        |
 Pamela Brockman,
M.A.,
Hypnotherapy & Counseling 
Let us create a TelosNet Virtual Home Page
for a set-up cost of only $150 and we'll host your Web Page and list your Colorado
meditation or healing arts practice or school here and in the Directory
for only $95/year. See the Options Page for details. |
Meditation &
Healing ArtsMany people
shy away from meditation practice because they think it is difficult, requires adherence
to a particular religious belief, or even that it may result in powerful, dangerous or
uncontrollable thoughts.
In reality, meditation can be an easy
and restorative activity when done regularly, once or twice a day for 20 to 30 minutes.
And there are a number of ways to meditate, most of which don't require you to do the
impossible (i.e., totally clear your mind of all thoughts.) Oddly enough, the very
simplicity of meditation often makes it necessary for performance- conscious Westerners to
receive assistance, guidance, and tutoring of some kind. And there are a number of types
of meditation that people can learn, including some of the more difficult approaches, each
of which provides specific kinds of benefits. |
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